Sun flower crop is known to be the good consumable oil seed crop after seasame. It's parent country is Mexico. However, it is widely grown in India. Growing acreages of sunflower will not only provide oil but also helps in saving foreign exchange in big extent. There are many health benefits of sun flower oil. Studies says that it has 80% of vitamin E, thus it helps in various heart related diseases. Sunflower seeds are high in antioxidants...
